Staying with a Sadhana
Do you feel that there are some changes you want to make in life?
· Establish more healthy habits
· Let go of a habit that is not supporting you.
· Let go of something you’re carrying internally
· Have a goal you want to achieve
Maybe you:
· struggle to find the motivation and will power
· have a lot inspiration but soon “forget” about your commitment
· find it easy to stay with commitments but take on too much and end up feeling pressure and stress
· want to benefit more from the goals you achieve by being more conscious in the process
I’ve seen so many people fail to stay with a commitment they’ve made to themselves only because they didn’t know how to set it up for success, often leaving them with less self esteem and less weaker power.
Through my years as a life coach, yoga teacher trainer and engineer I have found what are the key things to ask yourself and do before you make a commitment in order to succeed and see it through all the way. Simple things that doesn’t take much time, but that make all the difference in the outcome.
In this online workshop I will share with You a step-by-step guide that you can use now and in the future whenever you want to start a new commitment/habit/sadhana and benefit more, with less effort. I will also share valuable experience as well as psychological and yogic knowledge that helps you set it up for success so you can reach your goals.
· How to strengthen your will power
· Emotional and mental aspects of staying with a goal
· Setting realistic goals and avoiding the common trap of taking on too much
· What are some tricks to get through times when inspiration is low?
· How do you know if you’re on the right track?
· Staying connected with your heart
· What to do when you have broken your commitment
· How to achieve more with less effort
· What is a healthy way of meeting feelings of failure?
· Being kind to yourself in and through
· The illusion of “I don’t have time”
· How to learn from every part of the way, even the so-called failures
· When not to commit
· Getting out of rigidity
· Leisure, not stress
· Finding the right support
· Common mistakes that are easy to avoid
· Getting to know your own patterns
· Balancing over-ambition
· How to use your willpower
· Balancing discipline with flow
· Spiritualising your commitment
· The importance of a clear time frame
· Becoming aware of outside and inside influences
· Setting it up for success – from intention to manifestation
· 12 questions to ask yourself before you commit
· And much much more…
In order to integrate the workshop and your goals into a deep resolution, we will meet again after 6 weeks to evaluate, discuss and learn from the experience.
Spring is a good time to let your inspiration sprout into new commitments.
When:
Sunday April 6th - the Workshop
Sunday May 11th - Insights and Evaluation session
Where: zoom online
You get:
· Live full day - workshop online
· 2hr Insights and evaluations session online for max support
· One whole year access to the recordings
· Discount on private coaching sessions for 6 months
Price:
Before March 27th: 700 SEK
March 28th or after 850kr
You can join live, but also use the recordings at a time that suits you, as many times as you wish. Please note that the possibility to discuss with me and the group is only available during the live online sessions. If you would like personal coaching, you are welcome to book a private session with me – online or in person.
Schedule:
(Sweden Time zone)
THE WORKSHOP April 6th
9.00 - 13.30 (9.00am - 1.30pm)
· Introduction
· 1,5hr Yoga & meditation - to remove stress & tension and get in touch with Yourself on a deeper level so that you have space to listen inside
· Informative talk with all the info you need
13.30 - 15.00 (1.30 - 3.00pm)
· 1,5hr Lunch break with time to reflect alone, write answers to yourself to all the “set it up for success” – questions
15.00 – 17.00 (3-5pm)
· Possibility to discuss with others and with me
· Puja - ceremony to set your intention in a conscious way with prayers for a smooth manifestation
INTEGRATION SESSION May 11th
· 9.00 - 11.00 reflect and evaluate workshop with further insights - what have you learnt?
Meet your teachers:
Sanna is a Life coach, Yoga teacher trainer, meditation lover and engineer who also has experience in sports competition. She teaches with clarity and passion and has a special skill to help her students feel safe and heart-connected so they can receive and assimilate what is being shared.
Sanna will guide all classes except the yoga session
Sky will teach the Yoga class. He is a master of leading deep classes in a poetic way that brings you both inner relaxation and physical vigour in sweet balance.
More about Sanna & Sky here
Questions:
email yogadeepening@gmail.com
